Isabella Clark is a school nurse who educates young girls about menstruation. Her articles are filled with advice for teenagers experiencing their first periods, aiming to make the process less daunting.
If you're wondering whether you can swim during your period, the answer is a resounding yes! Despite common misconceptions, menstruation shouldn't stop you from enjoying a dip in the pool or the sea. There are several ways to manage your period while swimming, including the use of menstrual cups, period swimwear, and period pads designed for swimming.
Dive in Confidently: How to Use Menstrual Cups for Swimming 🏊♀️
One of the most popular solutions for swimming during menstruation is using a menstrual cup. This is a reusable silicone cup that fits inside your vagina and collects menstrual blood. Unlike tampons and pads, menstrual cups create a seal against the vaginal wall, preventing leaks. They're also eco-friendly and cost-effective, as one cup can last for several years with proper care.
One of the most popular solutions for swimming during menstruation is using a menstrual cup. This is a reusable silicone cup that fits inside your vagina and collects menstrual blood. Unlike tampons and pads, menstrual cups create a seal against the vaginal wall, preventing leaks. They're also eco-friendly and cost-effective, as one cup can last for several years with proper care.
As an Amazon Associate I earn from qualifying purchases.
Stay Stylish and Secure: Exploring Period Swimwear Options 👙
Another option is period swimwear. These are swimsuits or bikini bottoms that have a built-in layer to absorb menstrual blood. This special layer is designed to be quick-drying and leak-proof, so you can swim with confidence.
Swim with Confidence: Top Period Swimwear and Accessories
As an Amazon Associate I earn from qualifying purchases.
Our Recommendation feitycom Period Swimwear-Menstrual Swimsuit Bikini Bottoms-High Waisted Leakproof Swim Bottoms for Teens Girls and Women.
$21.99 
Our Recommendation OVRUNS Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women
$19.99
Our Recommendation Beautikini Period Swimwear Menstrual Leakproof Bikini Bottoms Swim Skirt Mid Waist Bathing Suit Bottoms for Girls, Women
$32.99
For more information on period swimwear, you can check out our comprehensive review here.
Swim Without Worry: The Lowdown on Period Pads for Swimming 🌊
There are also period pads designed specifically for swimming. These pads are made from a special material that does not absorb water, so they remain effective even when you're in the pool or sea. However, they may not be as comfortable or discreet as menstrual cups or period swimwear.
If you're looking for a convenient and effective solution for swimming during your period, consider using
As an Amazon Associate I earn from qualifying purchases.
These waterproof period pads are specifically designed for swimming. They are made from a special material that does not absorb water, ensuring maximum protection while you enjoy your time in the pool or sea.
Don't Let Cramps Cramp Your Style: Managing Menstrual Cramps While Swimming 🏄♀️
Some women may experience menstrual cramps while swimming. Light exercise, such as swimming, can actually help to alleviate cramps. However, if your cramps are severe, it's best to rest and perhaps try a period heating pad.
For more advice on combating period pains, have a look at our ultimate guide to using a period heating pad.
Just Spotting? Here's Your Guide to Swimming and Spotting 🕵️♀️
If you're just spotting, you may not need to use any period products at all. However, if you're worried about leaks, you can use a menstrual cup or period underwear for peace of mind.
Remember, every woman's menstrual cycle is different. What works for one person may not work for another. The most important thing is to find a solution that makes you feel comfortable and confident while swimming.
For more insights into your menstrual cycle and health, check out our FAQ on how your menstrual cycle can provide insights into your health.
To help you visualize, here's a post showing a variety of period products suitable for swimming.
Remember, the key is to find a solution that makes you feel comfortable and confident while swimming.
Recommended Products
Our Recommendation Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - High Waisted Swim Bottoms for Teens, Girls, Women
$33.99
Our Recommendation Reusable Waterproof Bamboo Charcoal Menstrual Pads Sets-Panty Liner Regular Flow Heavy Flow (pinjie, s)
$8.99
Our Recommendation The Ultimate Guide to Menstrual Cups: An Eco-Friendly, Safe, Affordable Alternative to Tampons
$9.99
Our Recommendation OVIO Menstrual Cup - Reusable Soft and Flexible 100% Medical Grade Silicone Cup with Travel Pouch - Leak Free and Reliable with Size Replacement Guarantee (Regular)
$9.99
Our Recommendation OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women
$26.99
Our Recommendation 6Pcs Resuable Waterproof Resuable Menstrual Pad Sets Including 5Pcs Heavy Flow Menstrual Pads Mama Cloth Sanitary Napkins + 1Pc Mini Wet Bag
$12.99
Our Recommendation The Period People Period Swimwear | Menstrual Leak Proof Swimwear for Teens, Girls and Women | Period Friendly Swimwear
$34.99
Our Recommendation feitycom Period Swimwear-Menstrual Swimsuit Bikini Bottoms-High Waisted Leakproof Swim Bottoms for Teens Girls and Women.
$21.99
Our Recommendation SherryDC Women's Period Swimwear Bikini Bottoms-Menstrual Leakproof Swimsuit Bottoms Briefs for Teen Girls
$20.99
Our Recommendation Savvi Wear Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - Mid Waisted Swim Bottoms for Teens, Girls, Women
$29.99
Our Recommendation Ginalaia Menstrual Cups with Collapsible Storage Cup, Leak-Proof Design with Medical Grade Silicone Period Cups Reusable, Tampon and Pad Alternative,for Light Flow and Heavy Flow Large+Small
$7.99
Our Recommendation Beautikini Period Swimwear Bottoms Menstrual Leakproof Bikini Bottoms High Waisted Bathing Suit Bottoms for Girls, Women
$32.99
Our Recommendation Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms UPF 50+ Waterproof Brief Light Flow for Women Girls Teens
$20.99
Our Recommendation feitycom Period Swimwear-Menstrual Swimsuit Bikini Bottoms-High Waisted Leakproof Swim Bottoms for Teens Girls and Women.
$19.19
Our Recommendation 10 Pcs Reusable Menstrual Pad Set Including 1Pc Mini Wet Bag + 9Pcs Light Flow Daily Use Waterproof Mama Cloth Sanitary Napkin Pads Menstrual Pads (Panty Set, Panty Liner Bamboo Charcoal)
$15.99
Our Recommendation 7pcs Resuable Menstrual Pads Set Including 1Pc Mini Wet Bag + 6Pcs Organic Bamboo Light Flow Panty Liners Waterproof Mama Cloth Sanitary Napkin Pads Menstrual Pads
$13.99
Our Recommendation Beautikini Period Swimwear Bottoms Menstrual Leakproof Bikini Bottoms High Waisted Bathing Suit Bottoms for Girls, Women
$32.99
Our Recommendation Leovqn Period Swimwear Leakproof Menstrual Bikini Waterproof Bottom UPF 50+ Swim Brief Light Flow - Teens Girls Women
$23.99
Our Recommendation AURUZA Menstrual Cups, Set of 2 Reusable Period Cups Kit for Girls & Women, Silicone Soft Cups Menstrual Organic Cups, Medical-Grade Silicone + 1 Storage Bag (1 Small & 1 Large)
$4.99
Our Recommendation OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women
$26.99
Our Recommendation SHORDY Menstrual Cup, Single Pack (Small) with Box, Soft & Flexible, Copa Menstrual Kit for Women | Up to 12 Hours of Comfort, Eco-Friendly & Safer Alternative to Pads & Tampons (Pink)
$7.99
Our Recommendation TELUNSU Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women
$19.99
Our Recommendation Bfree Teen Menstrual Cup 2-Pack - Reusable Period Cup Leak-Free Eco-Friendly Tampon and/Alternative Feminine Hygiene Product for Menstruating Teens, Women - Includes 2 Cups
$60.00
Our Recommendation Leovqn Period Swimwear Menstrual Bikini Waterproof Bottom Leakproof UPF 50+ Swim Brief Light Flow - Teens Girls Women
$21.99
Our Recommendation 4 Pack Menstrual Cups, Reusable Period Cups Kit for Girls & Women, Silicone Soft Cups Menstrual Organic Cups, Medical-Grade Silicone -Tampon and Pad Alternative (4 Large)
$6.99
Our Recommendation Bfree Menstrual Cup 2-Pack - Reusable Period Cup Leak-Free Eco-Friendly Tampon/Pad Alternative Feminine Hygiene Product for Teens,Women - Includes Size 2 + Size 3 Cups
$60.00
Our Recommendation OVRUNS Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women
$19.99
Our Recommendation HighOh™ Panty Liners Kit | Soft Washable Charcoal Bamboo Menstrual Discharge Spotting | Reusable Sanitary Napkins | 8 Scant Flow Pads & 1 Waterproof Wetbag
$33.99
Our Recommendation 2 Soft Menstrual Cups - Ranked 1 for Most Comfortable Reusable Period Cup - Buy One We Give One - Includes Ebook Guide, Wipes, Lube, & Storage Bag - Tampon and Pad Alternative
$27.95
Our Recommendation Saalt Teen Menstrual Cup - Best Sensitive Reusable Cup - Wear for 12 Hours - Tampon and Pad Alternative (Aqua Green)
$28.99
Our Recommendation DivaCup - BPA-Free Reusable Menstrual Cup - Leak-Free Feminine Hygiene - Tampon and Pad Alternative - Up To 12 Hours Of Protection - Model 2
$34.99
Our Recommendation Loop Cup - Premium Natural Menstrual Cup (Small) Soft, Flexible Biodegradable Rubber, Most eco Friendly Period Protection up to 12 hrs.
$29.99
People also asked
Periuod Articles
All Rights Reserved © 2025