Swimming with a Period? - Dive in 🏊

Great news - swimming during your period is absolutely possible and it can even help to ease menstrual cramps. Here are some tips to help you swim comfortably and confidently during your period.

Dive in with Confidence: Choosing Period-Proof Swimwear 🩱

Period-proof swimwear is a fantastic option for swimming during menstruation. These specially designed swimsuits have a built-in layer that helps to absorb menstrual blood, making them a great alternative to tampons or menstrual cups. They're reusable and easy to clean, which makes them an eco-friendly choice too. You can learn more about period-proof swimwear in this comprehensive review.

Period-proof swimwear is a fantastic option for swimming during menstruation. These specially designed swimsuits have a

Embrace the Freedom: Using a Menstrual Cup for Swimming 🏊‍♀️

A menstrual cup is another excellent choice for swimming during your period. It's a small, flexible cup that you insert into your vagina to collect menstrual blood. It forms a seal against the vaginal wall, preventing leaks while you swim. Plus, it can be worn for up to 12 hours, so you can enjoy your day at the pool without frequent changes.

A menstrual cup is another excellent choice for swimming during your period. It's a small, flexible cup that you insert

into your vagina to collect menstrual blood. It forms a seal against the vaginal wall, preventing leaks while you swim. Plus, it can be worn for up to 12 hours, so you can enjoy your day at the pool without frequent changes.

Classic Solution: Swimming with a Tampon 🌊

Tampons are a tried-and-true solution for swimming during your period. They're small, easy to use, and you can wear them with any type of swimwear. Remember that tampons should be changed every 4-6 hours, so plan accordingly. If you're unsure about using tampons, check out this detailed comparative review between pads and tampons.

Tampons are a tried-and-true solution for swimming during your period. They're small, easy to use, and you can wear them with any type of swimwear. Remember that tampons should be changed every 4-6 hours, so plan accordingly. If you're unsure about using tampons, check out this detailed comparative review between pads and tampons.

Don't Forget Self-Care: Staying Healthy During Your Period 🍎

Swimming during your period is safe, but it's important to take care of your overall health during menstruation. This includes eating healthy, staying hydrated, and getting enough rest. Here's a helpful FAQ on the health effects of menstruation to guide you.

Iron-Rich Spinach and Lentil Soup

You will need:

  • red lentils1 cup of red lentils
  • fresh spinach2 cups of fresh spinach
  • chopped onion1 onion, chopped
  • minced garlic2 cloves of garlic, minced
  • cumin1 teaspoon of cumin
  • turmeric1 teaspoon of turmeric
  • vegetable broth4 cups of vegetable broth
  • salt and pepperSalt and pepper to taste
  • olive oil2 tablespoons of olive oil

Instructions

  1. Start by rinsing the lentils under cold water until the water runs clear.
  2. Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, sauté until they become translucent.
  3. Add the cumin and turmeric to the pot, stir well to combine with the onion and garlic.
  4. Add the rinsed lentils to the pot, followed by the vegetable broth. Bring the mixture to a boil.
  5. Reduce the heat to low, cover the pot, and let it simmer for about 20 minutes, or until the lentils are tender.
  6. Add the fresh spinach to the pot, stir well to combine. Let it cook for another 5 minutes, or until the spinach is wilted.
  7. Season the soup with salt and pepper to taste. Serve hot.

Notes

This soup is packed with iron and protein, which are essential for individuals during menstruation. It's also hydrating and easy to digest.

Learn more about 🍲 Iron-Rich Spinach and Lentil Soup Recipe or discover other recipes.

Stay Fresh: Practicing Good Hygiene While Swimming 🚿

Good hygiene is essential when swimming during your period. Always change your menstrual product before and after swimming. If you're using reusable options like period swimwear or menstrual cups, make sure to clean them properly. For more tips on maintaining menstrual hygiene, take a look at this FAQ post.

Menstrual Hygiene Quiz

Test your knowledge about maintaining menstrual hygiene while swimming.

Learn more about 🩸 Menstrual Hygiene Quiz 🩸 or discover other quizzes.

Recommended Products

Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms UPF 50+ Waterproof Brief Light Flow for Women Girls Teens Our Recommendation
Leovqn Period Swimwear Bikini Menstrual Leakproof Swim Bottoms UPF 50+ Waterproof Brief Light Flow for Women Girls Teens
$20.99 Prime Eligible
Intimina Ziggy Cup – Extra-Thin Reusable Menstrual Cup with Flat-fit Design Our Recommendation
Intimina Ziggy Cup – Extra-Thin Reusable Menstrual Cup with Flat-fit Design
3.7 (7250+ Reviews)
$23.00 Prime Eligible
Lena Menstrual Cup | Reusable Beginner Period Cup | 12h Wear | Tampon, Pad, and Period Disc Alternative | Capacity of 3 Super Tampons | HSA or FSA Eligible | BPA Free Menstrual Cups (Purple, Small) Our Recommendation
Lena Menstrual Cup | Reusable Beginner Period Cup | 12h Wear | Tampon, Pad, and Period Disc Alternative | Capacity of 3 Super Tampons | HSA or FSA Eligible | BPA Free Menstrual Cups (Purple, Small)
$29.99 Prime Eligible
Pixie Menstrual Cup & Tampon Applicator + Period Cup Remover - Make Insertion & Removal Easy - Not For Menstrual Discs - Every Woman Can Now Use Menstrual Cups - Self Sterilizer Cleaner TPE Properties Our Recommendation
Pixie Menstrual Cup & Tampon Applicator + Period Cup Remover - Make Insertion & Removal Easy - Not For Menstrual Discs - Every Woman Can Now Use Menstrual Cups - Self Sterilizer Cleaner TPE Properties
$21.95 Prime Eligible
4 Pack Menstrual Cups, Reusable Period Cups Kit for Girls & Women, Silicone Soft Cups Menstrual Organic Cups, Medical-Grade Silicone -Tampon and Pad Alternative (4 Large) Our Recommendation
4 Pack Menstrual Cups, Reusable Period Cups Kit for Girls & Women, Silicone Soft Cups Menstrual Organic Cups, Medical-Grade Silicone -Tampon and Pad Alternative (4 Large)
$6.99
OVRUNS Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women Our Recommendation
OVRUNS Period Swimwear Bikini Menstrual Leakproof Swim Bottoms Waterproof UV 50+ Light Flow for Teens Girls Women
$19.99 Prime Eligible
Beautikini Period Swimwear One Piece Leakproof Swimsuit Menstrual Tummy Control Bathing Suit for Teens Girls and Women Our Recommendation
Beautikini Period Swimwear One Piece Leakproof Swimsuit Menstrual Tummy Control Bathing Suit for Teens Girls and Women
$42.99 Prime Eligible
Menstrual Starter Kit - 3 Reusable Bamboo Charcoal Cloth Pads 2 Menstrual Cups 1 Silky Pouch 1 Wet Bag Our Recommendation
Menstrual Starter Kit - 3 Reusable Bamboo Charcoal Cloth Pads 2 Menstrual Cups 1 Silky Pouch 1 Wet Bag
$36.99
DivaCup - BPA-Free Reusable Menstrual Cup - Leak-Free Feminine Hygiene - Tampon and Pad Alternative - Up To 12 Hours Of Protection - Model 2 Our Recommendation
DivaCup - BPA-Free Reusable Menstrual Cup - Leak-Free Feminine Hygiene - Tampon and Pad Alternative - Up To 12 Hours Of Protection - Model 2
4.5 (13458+ Reviews)
$34.99 Prime Eligible
Savvi Wear Period Swimwear - Menstrual Leakproof Bikini Bottom - Slotted High Waisted Swim Bottoms for Teens, Girls, Women Our Recommendation
Savvi Wear Period Swimwear - Menstrual Leakproof Bikini Bottom - Slotted High Waisted Swim Bottoms for Teens, Girls, Women
$33.99 Prime Eligible
Sirona Reusable Menstrual Cup Large | Reusable Period Cup | Tampon and Pad Alternative | Super Heavy Flow Our Recommendation
Sirona Reusable Menstrual Cup Large | Reusable Period Cup | Tampon and Pad Alternative | Super Heavy Flow
4.2 (11680+ Reviews)
$16.99 Prime Eligible
HYTENSUN Period Swimwear Menstrual Leakproof Bikini Swimsuit Bottoms Black Absorbent Swim Bottoms for Teen Girls Women… Our Recommendation
HYTENSUN Period Swimwear Menstrual Leakproof Bikini Swimsuit Bottoms Black Absorbent Swim Bottoms for Teen Girls Women…
$20.99 Prime Eligible
Savvi Wear Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - Mid Waisted Swim Bottoms for Teens, Girls, Women Our Recommendation
Savvi Wear Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - Mid Waisted Swim Bottoms for Teens, Girls, Women
$29.99 Prime Eligible
2 Soft Menstrual Cups - Ranked 1 for Most Comfortable Reusable Period Cup - Buy One We Give One - Includes Ebook Guide, Wipes, Lube, & Storage Bag - Tampon and Pad Alternative Our Recommendation
2 Soft Menstrual Cups - Ranked 1 for Most Comfortable Reusable Period Cup - Buy One We Give One - Includes Ebook Guide, Wipes, Lube, & Storage Bag - Tampon and Pad Alternative
$27.95 Prime Eligible
DivaCup - BPA-Free Reusable Menstrual Cup - Leak-Free Feminine Hygiene - Tampon and Pad Alternative - Up To 12 Hours Of Protection - Model 1 Our Recommendation
DivaCup - BPA-Free Reusable Menstrual Cup - Leak-Free Feminine Hygiene - Tampon and Pad Alternative - Up To 12 Hours Of Protection - Model 1
4.5 (12549+ Reviews)
$34.99 Prime Eligible
OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Our Recommendation
OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women
$26.99 Prime Eligible
SherryDC Women's Period Swimwear Bikini Bottoms-Menstrual Leakproof Swimsuit Bottoms Briefs for Teen Girls Our Recommendation
SherryDC Women's Period Swimwear Bikini Bottoms-Menstrual Leakproof Swimsuit Bottoms Briefs for Teen Girls
$22.99 Prime Eligible
TELUNSU Period Swimwear Women's Conservative Athletic Racerback One Piece Training Swimsuit Swimwear Bathing Suit Our Recommendation
TELUNSU Period Swimwear Women's Conservative Athletic Racerback One Piece Training Swimsuit Swimwear Bathing Suit
$38.99 Prime Eligible
OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women Our Recommendation
OVRUNS Period Swimwear Leakproof Bikini Brief Bottoms Waterproof Menstrual Swim Bottoms for Teens, Girls, Women
$26.99 Prime Eligible
Beautikini Period Swimwear Menstrual Leakproof Bikini Bottoms Swim Skirt Mid Waist Bathing Suit Bottoms for Girls, Women Our Recommendation
Beautikini Period Swimwear Menstrual Leakproof Bikini Bottoms Swim Skirt Mid Waist Bathing Suit Bottoms for Girls, Women
$32.99 Prime Eligible
Beautikini Period Swimwear Menstrual Leakproof Bikini Bottoms High Waisted Swim Bottoms for Teens, Girls, Women Our Recommendation
Beautikini Period Swimwear Menstrual Leakproof Bikini Bottoms High Waisted Swim Bottoms for Teens, Girls, Women
$29.99 Prime Eligible
Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 5 Super Tampons | HSA or FSA Eligible | 14 Count Our Recommendation
Softdisc Menstrual Discs | Disposable Period Discs | Tampon, Pad, and Cup Alternative | Capacity of 5 Super Tampons | HSA or FSA Eligible | 14 Count
$13.99 Prime Eligible
Intimina Lily Cup One - Collapsible Disposable Menstrual Cups for Beginners, Small Menstrual Cup, Period Cup for Teens Our Recommendation
Intimina Lily Cup One - Collapsible Disposable Menstrual Cups for Beginners, Small Menstrual Cup, Period Cup for Teens
4.1 (3169+ Reviews)
$20.30 Prime Eligible
TELUNSU Period Swimwear Women's Conservative Athletic Racerback One Piece Training Swimsuit Swimwear Bathing Suit Our Recommendation
TELUNSU Period Swimwear Women's Conservative Athletic Racerback One Piece Training Swimsuit Swimwear Bathing Suit
$38.99 Prime Eligible
EcoBlossom Reusable Menstrual Cup Set - The Most Reliable Medical Grade Silicone Period Cups - Comfortably use for 12 Hours (2 Small Cups) Our Recommendation
EcoBlossom Reusable Menstrual Cup Set - The Most Reliable Medical Grade Silicone Period Cups - Comfortably use for 12 Hours (2 Small Cups)
4.3 (9043+ Reviews)
$12.99 Prime Eligible
Period Swimwear -Conservative Menstrual Swimwear - Black One Piece Leakproof Swimsuit for Teens Girls and Women. Our Recommendation
Period Swimwear -Conservative Menstrual Swimwear - Black One Piece Leakproof Swimsuit for Teens Girls and Women.
$29.99 Prime Eligible
Period Swimwear | Menstrual Leak Proof Swimwear for Teens, Girls and Women | Period Friendly Swimwear | Our Recommendation
Period Swimwear | Menstrual Leak Proof Swimwear for Teens, Girls and Women | Period Friendly Swimwear |
$39.99 Prime Eligible
Beautikini Period Swimwear Menstrual Leakproof Bikini Bottoms Low Waisted Swim Bottoms for Girls ,Teens, Women Our Recommendation
Beautikini Period Swimwear Menstrual Leakproof Bikini Bottoms Low Waisted Swim Bottoms for Girls ,Teens, Women
$32.99 Prime Eligible
Beautikini Period Swimwear Women's One Piece Leakproof Menstrual Bathing Suit Racerback Training Swimsuit for Teens Girls Our Recommendation
Beautikini Period Swimwear Women's One Piece Leakproof Menstrual Bathing Suit Racerback Training Swimsuit for Teens Girls
$39.99 Prime Eligible
XL Soft Menstrual Cup - Ranked 1 for Most Comfortable Reusable Period Cup - Buy One We Give One - Includes Ebook Guide, Flushable Wipes, Lube, & Storage Bag - Tampon and Pad Alternative Our Recommendation
XL Soft Menstrual Cup - Ranked 1 for Most Comfortable Reusable Period Cup - Buy One We Give One - Includes Ebook Guide, Flushable Wipes, Lube, & Storage Bag - Tampon and Pad Alternative
$19.95 Prime Eligible
Beautikini Period Swimwear Bottoms Menstrual Leakproof Bikini Bottoms High Waisted Bathing Suit Bottoms for Girls, Women Our Recommendation
Beautikini Period Swimwear Bottoms Menstrual Leakproof Bikini Bottoms High Waisted Bathing Suit Bottoms for Girls, Women
$32.99 Prime Eligible
Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - High Waisted Swim Bottoms for Teens, Girls, Women Our Recommendation
Period Swimwear - Black Menstrual Leakproof Bikini Bottoms - High Waisted Swim Bottoms for Teens, Girls, Women
$33.99
Amelia Smith
Nutrition, Cooking, Yoga, Travel

Amelia Smith is a nutritionist who focuses on the impact of diet on menstrual health. Her articles provide healthy recipes and dietary tips to help manage period symptoms.