🧘 Yoga Steps for Easing Period Symptoms

Yoga Steps for Easing Period Symptoms

Child's Pose

This pose helps to stretch the lower back and hips, which can help alleviate cramps. To do this pose, kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on your thighs. On an exhale, lower your torso between your knees. Extend your arms along the floor, with the palms facing down. Relax your shoulders toward the ground. Rest in the pose for as long as needed.

Cat-Cow Pose

This pose helps to relieve tension in the abdominal muscles and improve circulation, which can help ease period symptoms. Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Inhale as you drop your belly towards the mat, lifting your chin and chest, and gaze up toward the ceiling. This is the Cow Pose. As you exhale, draw your belly to your spine and round your back toward the ceiling. This is the Cat Pose. Repeat 10-20 times.

Supine Twist

This pose can help to relieve bloating and discomfort. Lie on your back and bring your knees into your chest. Extend your arms out to the sides. Slowly lower your knees to one side, keeping your shoulders on the ground. Turn your head to the opposite side. Hold for a few breaths, then switch sides.

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Are you tired of dealing with painful period symptoms every month? Yoga may be the solution you've been looking for. Incorporating yoga into your menstrual health routine can help ease cramps, relieve tension, improve circulation, and reduce bloating. In this step-by-step guide, we'll walk you through three yoga poses that can help alleviate period symptoms.

1. Child's Pose: This pose is great for stretching the lower back and hips, providing relief from cramps. To do this pose, kneel on the floor with your toes together and your knees hip-width apart. Rest your palms on your thighs. On an exhale, lower your torso between your knees. Extend your arms along the floor, with the palms facing down. Relax your shoulders toward the ground. Stay in this pose for as long as needed, allowing yourself to fully relax and release any tension.
2. Cat-Cow Pose: The Cat-Cow Pose is perfect for relieving tension in the abdominal muscles and improving circulation. Start on your hands and knees, with your wrists directly under your shoulders and your knees under your hips. Inhale as you drop your belly towards the mat, lifting your chin and chest, and gaze up toward the ceiling. This is the Cow Pose. As you exhale, draw your belly to your spine and round your back toward the ceiling. This is the Cat Pose. Repeat this flow 10-20 times, syncing your breath with the movement.
3. Supine Twist: The Supine Twist is a gentle pose that can help relieve bloating and discomfort. Lie on your back and bring your knees into your chest. Extend your arms out to the sides. Slowly lower your knees to one side, keeping your shoulders on the ground. Turn your head to the opposite side. Hold this position for a few breaths, allowing your body to relax and release any tension. Then, switch sides and repeat the twist.

Incorporating these yoga poses into your menstrual health routine can provide natural relief from period symptoms. Remember to listen to your body and only do what feels comfortable for you. If you have any concerns or medical conditions, it's always best to consult with your healthcare provider before starting a new exercise routine.

At Periuod, we're dedicated to providing you with the information and products you need to take control of your menstrual health and wellness. From period swimwear to period pads, period underwear, and menstrual cups, we have a wide range of options to suit your needs. Explore our website to learn more about period symptoms, menstrual cycle changes, and get expert advice on all things related to menstruation.

Take the first step towards a healthier and more comfortable period by incorporating yoga into your routine. Your body will thank you.