Periuod Your Guide to Menstrual Health and Wellness

Mastering the Use of Menstrual Cups for Swimming 🏊‍♀️

Learn how to use menstrual cups for swimming. Choose the right cup, insert it properly, check the seal, understand the duration, and clean and store it after swimming. Expert guide from Periuod.

Mastering the Use of Menstrual Cups for Swimming

A variety of menstrual cups displayed on a table
Choosing the Right Menstrual Cup
Select a menstrual cup that fits you comfortably and securely. There are different sizes and shapes available, so take your time to find the one that's right for you.
Hands demonstrating how to fold a menstrual cup
Learning How to Insert the Cup
Before swimming, ensure you know how to insert the cup properly. It should be folded and then gently inserted into the vagina where it will unfold and create a seal.
A hand gently tugging on the stem of a menstrual cup
Checking the Seal
Once inserted, check the seal by gently tugging on the stem. If the cup resists, the seal is secure. If it moves easily, you may need to reposition it.
A clock showing a 12-hour time span
Understanding the Duration
Menstrual cups can be worn for up to 12 hours, depending on your flow. However, you may want to empty it more frequently when swimming to ensure it remains leak-free.
A clean menstrual cup next to a soap bar and a breathable pouch
Cleaning and Storing the Cup
After swimming, remove and clean the cup with warm water and mild soap. Once dry, store it in a breathable pouch until your next use.

Swimming during your period can feel like a challenge, but it doesn't have to be. With the right knowledge and tools, you can confidently dive into the water, even during your menstrual cycle. Our step-by-step guide above has walked you through the process of using a menstrual cup for swimming, a game-changing solution for many women. Let's delve a bit deeper into this topic.

Why Choose a Menstrual Cup?

Menstrual cups are a sustainable, cost-effective, and comfortable alternative to traditional period products. They're especially handy for swimming, as they provide leak-free protection for up to 12 hours. Unlike tampons, menstrual cups collect rather than absorb menstrual fluid, reducing the risk of Toxic Shock Syndrome (TSS). Period swimwear can be used as a backup for extra peace of mind.

Mastering the Use of Your Menstrual Cup

Choosing the right menstrual cup is the first step towards a worry-free swim. Cups come in various sizes and shapes, so it's important to find one that fits your body and flow. Once you've found your perfect match, learning how to insert it properly is crucial. This might take some practice, but once you get the hang of it, you'll be able to do it quickly and easily. Here are some more tips on swimming during your period without using a tampon.

Ensuring a Secure Seal

Once the cup is inserted, checking the seal is a must. A secure seal ensures that the cup won't leak or move around, even during vigorous swimming. If you're unsure of how to check the seal, our step-by-step guide above has got you covered.

Care and Maintenance

After swimming, it's essential to clean your menstrual cup properly. This not only ensures hygiene but also extends the lifespan of your cup. Remember to store your cup in a breathable pouch to maintain its quality. For more advice on period care during swimming, check out our guide on managing your period at a water park without using tampons.

Swimming on your period should never be a hindrance. With the right knowledge, tools, and a bit of practice, you can enjoy swimming any day of the month. Embrace the freedom and comfort that menstrual cups provide and dive into a worry-free swimming experience.