Eliza Bennett

Interests: Women's health, Wellness coaching, Yoga, Nutrition

Eliza Bennett is a certified health and wellness coach with a special focus on women's health. She has authored numerous articles on menstrual health and wellness, aiming to educate and empower women about their bodies. Her approach combines scientific facts with personal experiences, making her articles both informative and relatable.

Articles By This Author

Understanding Pinkish Discharge Before Period: Causes and Health Implications
Menstrual Health and Wellness Period Symptoms and Concerns

Understanding Pinkish Discharge Before Period: Causes and Health Implications

Are you noticing pinkish discharge before your period and wondering what it means? Our blog post demystifies this common concern with easy-to-understand explanations, FAQs, and visual aids. Learn to distinguish normal from abnormal symptoms, when to seek medical advice, and explore natural remedies for premenstrual discomfort. Plus, test your knowledge with our interactive quizzes!

Period Innovations: How the Menstrual Cup Applicator Is Changing the Game
Menstrual Products Period Innovations Menstrual Cups and Tampons

Period Innovations: How the Menstrual Cup Applicator Is Changing the Game

Master the menstrual cup with ease using our step-by-step guide and helpful tutorials. Learn about the comfort, effectiveness, and eco-friendly aspects of cup applicators, compare costs, and find your ideal product with interactive tools and top Amazon picks.

Breaking Down the Barriers: Can You Have Sex During Your Period?
Period and Sex

Breaking Down the Barriers: Can You Have Sex During Your Period?

Breaking Down the Barriers: Can You Have Sex During Your Period?" delves into the often taboo topic of period sex. This blog post demystifies the science behind menstrual cycles and libido, debunks common myths, discusses potential benefits and drawbacks, and emphasizes the importance of safety, hygiene, and communication. It's a frank, informative discussion that promotes open conversation about menstrual health and intimacy.

Cramps But No Period: Could You Be Pregnant?
Period Symptoms and Concerns Period and Pregnancy

Cramps But No Period: Could You Be Pregnant?

Unravel the mystery of cramps without a period in our latest blog post. We delve into the physiology of cramps, explore why they might occur outside your cycle, and reveal how they could be an early sign of pregnancy. Learn when to take a pregnancy test and when to seek medical advice. Plus, take our interactive quiz to see if your cramps might indicate pregnancy.